TRAINING FOR ARCHERY is a comprehensive archery training guide by Olympian Jake Kaminski.
Drawing on 22 years of experience and expertise as an archer, two-time Olympic silver medalist Jake Kaminski has developed training plans for archers of all ages and skill levels and shares those exact plans and methods in this book.
Jake covers the following in his book;
- How many arrows to shoot
- Training schedules
- Strength and conditioning
- Foods that fuel archery
- Recovery and sustainability